Rim to River
Travel Guide · 2026
Countdown to Hike Day
00
Days
00
Hours
00
Minutes
00
Seconds
Thu · Apr 30 · 00:00 MST
Google Drive
Add Your Trip Photos
→
Super-saturate your muscles with glycogen to maximize fuel, minimize bonking, and hold steady energy across the full 19 miles. Stick to familiar, low-fiber foods. Avoid high-fat meals. Hydrate aggressively — glycogen stores water with it.
Two options for the celebration dinner. Pick one (or call ahead and split the order). The GF pepperoni on both menus covers gluten-free guys without fuss.
Tick each item as you pack. Your progress saves to this browser, so you can come back to it anytime between now and takeoff.
Arrivals and departures for the full group, sorted chronologically. Times are Phoenix local (MST — no daylight savings in Arizona).
Car assignments for the drive from the Flagstaff Airbnb back to PHX. Grouped by departure time so everyone in the same car has compatible flights.
Bed assignments at the Flagstaff Airbnb. Most rooms are single queens; BR 9 and BR 10 are shared rooms with multiple beds.