Rim to River
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Thu · Apr 30 · 00:00 MST
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Super-saturate your muscles with glycogen to maximize fuel, minimize bonking, and hold steady energy across the full 19 miles. Stick to familiar, low-fiber foods. Avoid high-fat meals. Hydrate aggressively — glycogen stores water with it.
Tick each item as you pack. Your progress saves to this browser, so you can come back to it anytime between now and takeoff.